Tag: meditation

Monday Meditation

What experience plagues your thoughts?

We all are on a journey going toward purpose and passion but sometimes we are distracted by bills, responsibilities and urgent matters.

Mediation Monday is a time where you make a conscious effort to close the “to-dos” of the day and grab a handful of peace.

Take a moment and think about the one problem that runs laps around your thoughts. Is it a bill? Are you concerned with a child, maybe a relationship?  Take a moment and finish this sentence:

I am afraid that _____________________________________________ will happen if I cannot fix this issue.

__________________________________________ what I can do about it.

____________________________________________how long it would take to get better.

___________________________________________ who must I become if this doesn’t get better.

You have just laid out the complete scenario. Now take a moment and breathe. You no longer have a reason to replay the issue or concern because you have written out the fear and tangible solution.

Find a quiet place and take 5 long breaths.

When this issue comes back into your thoughts, tell yourself that you have already thought through the situation and dismiss the situation from your thoughts. Choose peace.

#SLiM

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Meditation Monday

This month we are discussing peaceful sleep. Did you know that sleep is just as important as working out and eating healthy?

When it comes to sleep if you are not getting adequate time or can’t seem to settle your mind down long enough to rest than you may need to adjust your sleeping habits. Below is a list of tips to help you gain the rest you deserve.

  • Use your bed only for sleep and sex. 
  • Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature. 
  • Limit exposure to bright light in the evenings.
  • Turn off electronic devices at least 30 minutes before bedtime.

Meditation Monday

Welcome back to meditation Monday!!!!!  In life, we need to learn how to turn off the “busyness” of life a tune into God. Sometimes the simple quiet moment is the very thing you need to reenergize your mind and soul. Enjoy this meditation session with Dr. Michael Beckwith.