Category: monday


Welcome back to meditation Monday! Today we are going to tune into the aspect of worship. One of the most amazing ways to block out the world, and tune into the internal voice of God inside of you… is through worship.

Worship a key that ignites the faith inside of you. When you slow down your day and make positive proclamations about God and life, God then pours His joy, His peace, and His goodness over both you and your situation. Psalms 49:10 says ” be still and know that I am God” acknowledging God and His greatness in spite of anything going on around you is the solution to your restlessness, stress, and anguish.


Check out this group called The Walls Group and their song “MY Worship”  … Get to a quiet place and tune into the love of God. Selah


Meditation Monday: when you hear the word meditation what do you think?

Meditation is an opportunity for you to shut off the stress of the world and focus on God your creator.  Every Monday you can reach me right here and I will go through baby steps introducing meditation techniques as well as the benefits of adding meditation to your weekly routine.

Step one: Understand why  you need to meditate

The word of God says “as a man thinketh so is he..”  Proverbs 23:7. If you can learn how to control your thoughts, you can control your expression of those thoughts.  Your mind is a muscle and you can learn how to control what goes in and out of it.

Check out this youtube video introducing you to meditation by Michael Beckwith and let me know what you think!