Category: meditation

Meditation Monday

As we get closer to the new year, it’s easy to get overwhelmed by what could have and should have happened this year. I want to offer a moment of clarity. Stop running from the should of, could of, and would of and focus on what is. You are here now and still, have the opportunity to be celebrated in 2018. The potential that was ignited in you from January could still reign true in December. Don’t give up, you can do it!  Check out the meditation video and let me know what you think. Selah.

Meditation Monday:

Do you know how to center yourself? We are constantly receiving information from people, social media,  employers, magazines and more that shape and mold how we see ourselves and how we experience our life. It is essential for you and me to know how to recalibrate our daily experiences and know how to get quiet in front of GOD.

This is where meditation comes in, Mediation Monday is an intentional opportunity for you to be quiet and allow God to speak to you.  Take a moment today and sit in silence. Allow Gods peace to come in and reinvent your day. Selah

Meditation Monday

Do you know where your power lives?

In love… if we learn to love one another and love ourselves, we can then become people who love our jobs, our homes, and our community.  This meditation Monday tune into love. When something goes wrong in your day, ask yourself ” how can I help this situation with love?” Check out this new song from Tori Kelly, its a beautiful expression of love and worship. Selah

Meditation Monday!

Ok, ladies and gents, by now you should be looking forward to your moment of positivity, light, and rejuvenation. God says in His word that above all He wishes that you prosper and be in good health. Do you know that stress and worry can negatively affect your health? Today give your mind some medicine, take a moment away from the clutter of the day and find Gods peace, so that you too can prosper and live the life God intended for you. Selah #SLiM

Meditation Monday

Sometimes the beginning of the week can be the most hectic. We have lists in our minds, paper on our desks, and people to put up with on our jobs. At this moment, and in this space you have an opportunity to relax your mind and your anxieties. Choose to have 30 minutes of peace right now! The work, todos, and people will still be there when you’re done I’m sure of it. But when you choose to have mental health, you offer your “best self” to the day. After refreshing your mind and spirit, the rest of the day is forced to get into alignment with the standard of peace you have presented to yourself. Check out this clip from Dr. Beckwith and let me know what you think! Selah #SLiM

Meditation Monday

Alright, family and friends its time to close your eyes, thoughts, and anxiety and learn how to channel Gods uncomparable peace into your life. We all have good days and bad days, but guess what… you can learn how to turn those bad days into good ones. It’s called having a healthy perspective. Did you know that you can learn to give your thoughts, fears, and worries to God? God wants to hear your concerns but you have to be still, talk, then listen. Check out this powerful segment from Dr. Beckwith. Selah #SLiM

Meditation Monday

Welcome back to meditation Monday!!!!!  In life, we need to learn how to turn off the “busyness” of life a tune into God. Sometimes the simple quiet moment is the very thing you need to reenergize your mind and soul. Enjoy this meditation session with Dr. Michael Beckwith.

Meditation Monday:

The word of God says in Psalms 46:10 “ Be still and know that I am God.” Our life can get so BUSY with work, family, and even fun. Do you know that by taking a minute to slow down you could actually be more productive? Being Still allows God to interject His divine power into what you are doing. Enjoy today’s meditation. Click the link below: #SLiM