Monday Meditation

When you think of meditation the picture is usually sitting in a quiet candle lit room clearing your mind and heart of the things which may ailed you. But there is more to mind cleansing meditation.

In fact there are activities you can do to calm yourself down and free yourself from stress. I will list 3 of my favorites below, let me know if you try or enjoy these as well.

  1. Singing-
    1. I have a playlist for EVERYTHING, one for being happy, sad, motivated and more. Music has a unique ability to lift you beyond the current mental state and into the place you would like to be. Make a playlist, sing the songs, and watch your mood instantly change.
  2. Painting-
    1. Letting your emotions out artistically is always a great way to express your mood without negative repercussions. With art you can be as sharp and dark as you would like and then walk away leaving both the art and the emotion on the canvas.
  3. Work out-
    1. Instead of allowing emotion to build up try going to the gym and working out your emotions. When you are in the gym you can turn off the situation in your mind and turn on your adrenaline!

#SLiM

See. Learn. Inspire. Make Moves

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