Meditation Monday

This month we are discussing peaceful sleep. Did you know that sleep is just as important as working out and eating healthy?

When it comes to sleep if you are not getting adequate time or can’t seem to settle your mind down long enough to rest than you may need to adjust your sleeping habits. Below is a list of tips to help you gain the rest you deserve.

  • Use your bed only for sleep and sex. 
  • Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature. 
  • Limit exposure to bright light in the evenings.
  • Turn off electronic devices at least 30 minutes before bedtime.

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