Here we go again, how you gained peace, closure, and restoration from learning how to forgive. well here is the next step… Enjoy!
It’s that time again! Here is the third step in forgiveness, let me know how your Journey is going!
To experience forgiveness, try this exercise from Psychology Today:
Begin to forgive. Hold the person you’re angry with clearly in your mind. Then ask yourself, “What emotional shortcomings caused him or her to treat me poorly?” This is what you want to have compassion for, the area to forgive. Definitely, don’t subject yourself to shabby treatment, but reach for compassion for the person’s emotional blindness or cold heart.