Meditation Monday

Sometimes the beginning of the week can be the most hectic. We have lists in our minds, paper on our desks, and people to put up with on our jobs. At this moment, and in this space you have an opportunity to relax your mind and your anxieties. Choose to have 30 minutes of peace right now! The work, todos, and people will still be there when you’re done I’m sure of it. But when you choose to have mental health, you offer your “best self” to the day. After refreshing your mind and spirit, the rest of the day is forced to get into alignment with the standard of peace you have presented to yourself. Check out this clip from Dr. Beckwith and let me know what you think! Selah #SLiM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s