When things get crazy, take a second to yourself. I was at work today getting more and more upset with the things going on around me, until I realized that I needed to look outside of my situation. I took 10 mins to myself, had a little snack and then addressed the situation. Try it, you come back to the situation refreshed from the inside out.
The real man smile in trouble, gathers strength from distress, and grows brave by reflection.