Check us out on Youtube!

We are now on YouTube!

Its Monday so you know what we do here on good girl issues, mind cleansing meditation. Last week we discussed apps that help you block out the travesties of the day and tune into the peace of the Lord, now you can go to our channel and tap into positive information and motivation. Don’t fight through your day, light up your day with incredibly uplifting information.

Check it out today:

Good Girl Issues

https://www.youtube.com/channel/UC42sFoPBt5_TmIRH56BRTSQ

#SLiM

See. Learn. Inspire.  Make Moves

Sueños

Sueños, déjà vu, ah-ha momentos todos tienen una cosa en común. Es un momento en el que lo sobrenatural se encuentra con lo natural. ¿alguna vez has experimentado un tiempo en el que veas a Dios conectar los puntos y hacer aguas fangosas claras y la idea o la situación?

El momento especial es importante, porque si usted es un creyente, entonces usted entiende que Dios tiene la intención en nuestra vida y desea que nos aproveche de su gloria y provisión. Cuando presentamos nuestro cuerpo como un sacrificio viviente puro y abierto a la voluntad de Dios, entonces alentamos esta vida alterando momentos en nuestra vida.

¿Qué quiero decir con un sacrificio, quiero decir “rezar en lugar de ver la televisión” más ejemplos son: leer su Biblia todos los días, tomando tiempo de su día para adorar a Dios sólo porque él es Dios. Todos estos cosas son un sacrificio porque francamente no tienes que hacerlas.

Dios siempre nos ayuda y nos eleva, debemos escoger sintonizar su amor y poder divino. 
#SLiM 
See. Aprender. Inspirar. Hacer movimientos

Forgiveness Friday

Are you ready to forgive?

One of the greatest reasons why I extend forgiveness to the people around me is because I am honest about how flawed I am.

When I was younger, I would battle with the idea that I do so many things wrong. I always had a reason or logical explanation as to why I made a mistake or let someone down. I would never admit that I had messed up or did something wrong. For example:

“if the person driving in front of me would go faster, I wouldn’t be late”

“if you would just mature, I would be able to be honest with you”

If you make a mistake, no matter what the explanation is that follows, you must ask for forgiveness. The word of God is says to ask for forgiveness every day.

We serve a God who wants us to come to Him with our troubles and our problem so that He can exchange our issues with His provision and grace.

If we do not learn how to acknowledge our wrong doings, then we are saying that there is no need for a savior. Everyone makes mistakes, its time we learn to turn those mistakes over to the only one who can fix them. God.

#SLiM

See. Learn. Inspire. Make Moves

The Power of God on the Steve Harvey Show

You must see this incredible testimony of a woman who was told that she would never sing after she was poisoned in life. BUT THE POWER OF GOD! Take a moment and check out this interview and let me know how this clip touches you.

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See. Learn. Inspire. Make Moves


Duranice is a former gospel singer who has faced more than her share of adversity, but always stays positive. This interview brought everyone in the room to tears – including Steve.

Dirty Prayers:

I want you introduce you to Michael Nelder. This piece, “Dirty Prayers” from poet Michael Nelder closed out #RHETORIC2018. The piece was so moving, as he delicately shared the confessions of his prayer life with the audience. This piece is a suggestion to critically think about the prayers we pray on an individual level and what they say about our hearts. It is a beautiful examination of how gratitude can inform our prayers.  

The Flow of Life

Like an ocean, the perception of self-flaws clashes and evolves with age, experience and time.

No one feels confident all the time, capable all of the time, committed all of the time… so what do you do when the tides change?

My advice is to set up reminders of your best self during a high tide while you are feeling motivated and refreshed. Cut out pictures, journal or even record a positive reminder of who you want to be and what you want out of life. The bible says, “make the vision clear.” While the journey can be unpredictable, there is a substantial benefit to adding intention into the recipe of life.

Having a vision will remind your flesh that low moments are temporal but the work you do now has the power to reconstruct your future.

Habakkuk 2:2-3 King James Version (KJV)

“2 And the Lord answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it.

For the vision is yet for an appointed time, but at the end it shall speak, and not lie: though it tarry, wait for it; because it will surely come, it will not tarry.”

#SLiM

See. Learn. Inspire. Make Moves

Best Meditation Apps

In 2019 most of the things we use in our everyday life is located on our phone. I’d like to share with you the top 5 meditation apps in 2019.

1.Breethe

I love this app because it is FREE! Breethe is a free app that follows users throughout the day, from the time they wake up to the time they go to sleep. It provides them with supportive tools and guidance to help them stay on track with their meditation practices throughout the day. It offers five-minute meditations, along with tips for overcoming pressure, feeling love, and living with intention and inner peace. It is fully customizable, making it a user-friendly app to help support your practice.

2. Buddhify

With this mindfulness app, meditation sessions are organized by theme according to where you are in your day. It is widely known to be one of the best apps for anxiety, and is personalized depending on what you’re up to, from waking up, commuting or taking a quick break at work to dealing with stress or having trouble falling asleep.

3.Calm

This app brings joy, peace, and a sense of clarity to your everyday life. Millions of people agree that this app is great for meditation, mindfulness, and changing your life in a positive way.

4. Mindfulness Daily

This is another mindfulness app that will only take a few minutes of your time each day and provide you with invaluable benefits. The app supports quick, effective guided practices to reduce stress and anxiety, improve performance, and enhance sleep (along with the growing list of other evidence-based benefits of mindfulness, like pain management).

5. Simply Being

 Simply Being is a solid, affordable app that features voice-guided meditations as well as relaxing nature sounds. Used by both beginners and professionals, this app allows you to meditate easily with step-by-step guidance. You can decide how much time you want to dedicate to your meditation session, from 5 to 30 minutes, and choose to listen to music, nature sounds, or silence. Simply Being urges users to deeply relax and experience the present moment.

Lesson from my Daughter

My daughter taught me to love myself. Birthing a beautiful chocolate princess with cotton coils and a dimpled smile opened my eyes to the beauty that is me. The way she studies how I hold my shoulders curve my lips and tame my hair brought awareness to how I carried myself.

 I had to think …

 “Am I teaching my daughter to like herself or love herself?”

“Am I putting up with my looks or appreciation my looks?”

Before my daughter I had not considered the importance of presenting myself to the world. Not as a performance, but in an intentional way that says, “I am important, I am loved, and I deserve respect.”

While I compliment my daughter and show her love, I realized that the most effective way to teach her self-worth and confidence is to SHOW self-worth and confidence.

#SLiM

See. Learn. Inspire. Make Moves

Jamila T. Davis On Her Lesson From Committing Bank Fraud And How To Get The Bag Legally

One of the greatest lessons I have learned in life is not to judge a book by its cover. This interview is an extraordinary tale a woman who made mistakes, but intern learned to the true meaning of life. Enjoy and comment below.

#SLiM

See. Learn. Inspire. Make Moves

Forgiveness Friday

Forgiveness is not saying you accept the person who wronged you. Instead, forgiveness is choosing to accept what happened as it happened rather than what could or should have happened. (psychology.com)

There are things that we can control in life, but a person’s personality is not one of them. If you are on this planet then there has been some instance where you did not get what you deserved, been lied to or worse.

I am here to tell you that holding on to the unforgiveness is punishing you and not the person who wronged you. Its time to understand what has happened and choose to forgive yourself and forgive the one who wronged you.

You are not able to change what has happened, but you can change the burden it carries.